The health benefits of juicing fruits and vegetables to turn them into shakes, smoothies and juices are very well known, and it’s achieved a huge amount of popularity even amongst people who don’t generally consider themselves health-conscious – and why not?
Juice offers a healthier alternative to soda, and a tastier alternative to water – and while you’re drinking juice, your body is getting a lot of the daily requirements that it needs just through something as simple as adding a few glasses of natural, healthy and great-tasting juice to your diet every day.
Beet juice is one of the best types you can add to boost your immune system and improve your overall health, and its many health benefits include its high potassium content and the fact that beetroot juice can improve your liver health.
Here are 8 of the most unbelievable beetroot juice benefits it can have for your health.
1. Beetroot juice can decrease your risk of dementia.
Dementia is a common degenerative condition of the brain whereby the pathways in the brain die off far faster than they should, and this can lead to symptoms such as forgetfulness and severe loss of memory, personality and basic motor function over time. Sudden brain inactivity after years of actively using the mind can serve as a trigger for dementia, and a family history of the disease can be one of the highest risk factors for developing it other than this.
Beetroot juice is more than just good for your health: Its compounds can also help you to decrease the chance you have of developing dementia in your lifetime, especially when combined with a healthy lifestyle and a real effort to keep your brain active as you age.
It’s a great way to stay healthy, and beetroot juice is one of the tastier options to get everything your diet needs.