2. They can prevent kidney stones
Kidney stones are tiny deposits of waste that crystallize and collect in the kidneys. They are very common and can be extremely painful. Furthermore, those who suffer from kidney stones once are more likely to develop them again. It has been found that eating lemons or drinking lemon water can help to prevent the development of kidney stones.
That’s because they are high in citric acid, which aids in increasing the volume of urine that you produce. It also increases the pH levels in your urine. In doing so, the environment in your kidneys is less hospitable for kidney stones and can completely prevent them from forming. It is believes that drinking ½ cup of lemon juice a day can offer enough citric acid to prevent kidney stones in patients who have already experienced them. Some scientific studies also suggest that drinking lemonade can be an effective way to prevent kidney stones.
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