• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

18 Foods High in Vitamin B12

Search for Articles Here >>

There are a lot of essential vitamins that the body needs in order to thrive, and vitamin B12 tops the list. This B vitamin plays a crucial role in many of bodily functions. It helps create DNA, the genetic material that is found in all cells. It also helps to maintain the health of both the blood and nerve cells. If you are your vitamin B12 levels are even slightly deficient, you run the risk of developing certain health conditions, including megaloblastic anemia, a type of anemia that leads to excessive fatigue and weakness. A deficiency can also lead contribute to depression, as well as mania. If you have a long-term vitamin B12 deficiency, you are at a greater risk for suffering lasting damage to the central nervous system and the brain.

The recommended daily intake of vitamin B12 depends on your age. For adults, the recommended intake is 2.4 mcg. While there are vitamin B12 supplements available, the easiest way to ensure that you are getting enough of this essential nutrient is to modify your diet. There are many foods that are excellent sources of vitamin B12. By adding these foods to your diet, you can prevent a deficiency and make sure that you are in good health.

If you are looking to up your B12 intake, here’s a look at 18 foods that are an excellent source of the vitamin, and that you should consider adding to your diet.

1. Beef liver

Vitamin B12 is found in all sources of beef, but the highest concentration is found in beef liver. By eating just one ounce of beef liver, you will get 20 mcg of B12, which is more than 300 percent of the daily recommended intake. To ensure that you are getting the highest quality B12, make sure that you are purchasing only the highest quality beef liver. Organic liver from grass-fed and pasture-raised cows is the best source. Beef liver is also high in iron, as well as folate, which means that by adding this food to your diet, you can stave off anemia and even recovery from the condition, if you develop it. If you’re hesitant about eating beef liver, sautee it with some onions and garlic and it actually makes a very tasty dish.

Next »

We Recommend

12 Mind-Blowing Ginger Tea Benefits

Ginger is one of the healthiest possible types of teas that you can add to your diet, and it happens … [Read More...] about 12 Mind-Blowing Ginger Tea Benefits

14 Horrific Facts You Didn’t Know About Hoarding

Hoarding is the tendency to hang onto items that you don’t really need anymore, potentially filling … [Read More...] about 14 Horrific Facts You Didn’t Know About Hoarding

11 Autoimmune Diseases Connected to Raynaud’s Phenomenon

Raynaud’s phenomenon has been linked to a number of autoimmune diseases. When Raynaud is in the body … [Read More...] about 11 Autoimmune Diseases Connected to Raynaud’s Phenomenon

14 Prevention Tips for Toxoplasmosis

When it comes to toxoplasmosis infections, most adults who become infected can expect to get away … [Read More...] about 14 Prevention Tips for Toxoplasmosis

Primary Sidebar

14 Early Signs of Dengue Fever

Dengue fever occurs in subtropical and tropical regions of the world. There are few cases of dengue … [Read More...] about 14 Early Signs of Dengue Fever

12 Most Common Liver Cancer Symptoms

According to statistics from cancer.net, in 2019, over 42,000 Americans will receive a diagnosis of … [Read More...] about 12 Most Common Liver Cancer Symptoms

14 Frequent Symptoms of Buckle Fracture

A torus fracture, also commonly known as a buckle fracture is one of the most common injuries seen … [Read More...] about 14 Frequent Symptoms of Buckle Fracture

15 Signs of Lou Gehrig’s Disease

Lou’s Gehrig’s disease is a nervous system disease that impacts physical function and weakens the … [Read More...] about 15 Signs of Lou Gehrig’s Disease

14 Things to Know About Ankle Ligaments

Ankle ligaments are made up of soft tissue. There isn’t too much blood that flows to ligaments. When … [Read More...] about 14 Things to Know About Ankle Ligaments

You May Also Like

14 Pneumonia Causes That Can Affect Anyone

Pneumonia affects millions of people around the globe every year, with children most at risk of … [Read More...] about 14 Pneumonia Causes That Can Affect Anyone

14 Scabies Home Treatments That Easily Heal the Rash

Scabies is a skin disorder that is highly contagious. It is caused by Sarcoptes scabiei parasites … [Read More...] about 14 Scabies Home Treatments That Easily Heal the Rash

14 Common Causes of Itchy Throat

Ever dealt with the discomfort of an itchy throat? Mild or severe, an itchy throat is the most … [Read More...] about 14 Common Causes of Itchy Throat

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved