3. Shrimp
The king of crustaceans, shrimp is used in so many dishes, and not only is it delicious, but it’s also extremely nutritious. As far as vitamin B12, shrimp contains approximately 80 percent of the daily recommend intake.
Shrimp is also an excellent source of choline, which has been linked to improved heart and brain health.
Other nutrients found in shrimp include selenium, proteion, phosphorus and copper. Boil up some shrimp and dip it in cocktail sauce, sautee it and mix it together with pasta, or marinade it and grill it up.