Many diet experts encourage people to eat brightly colored foods, such as carrots, tomatoes and leafy greens to get sufficient antioxidants, vitamins and minerals. Cauliflower may be one of the few non-colorful vegetables to have as many or more nutrient benefits as its richly-colored cousins. Cauliflower has a rich assortment of vitamins and minerals and well as phytonutrients and antioxidants that can inhibit the growth of free radicals.
Cauliflower is high in fiber and can promote weight loss and colon health. In addition, the fiber and other substances in cauliflower can protect the lining of the stomach and encourage the growth of healthy bacteria. In addition, cauliflower is a watery vegetable that hydrates the body. It is a great replacement for high carbohydrate foods such as rice and can be a great basis for gluten-free tortillas and pizza crusts. It is an excellent idea to include more of this food in your diet for a full array of health benefits.
1.Rich in Vitamins and Minerals
Cauliflower is one of the healthiest vegetables around and is rich in a variety of vitamins and minerals. Usually we think of leafy greens or bright red vegetables as the healthiest, but don’t let the pale color of this nutritious vegetable fool you–cauliflower is packed with nutrients. Cauliflower has 77% of your daily allowance of Vitamin C, which has been shown to prevent colds, boost immunity and improve skin health. You can get 20% of your requirements of Vitamin K, which aids in blood clotting, bone health and keeps track of calcium levels.
Cauliflower has 11% of B6 and 14% of folate–like all B vitamins, these two nutrients play a role in energy production and cell metabolism. In addition, cauliflower has high single-digit percentages of important minerals such as potassium, magnesium, manganese and phosphorus. It is a good idea to serve cauliflower raw or steamed so it can retain these valuable nutrients.