• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

18 Massive Benefits of Cauliflower for Your Health

Search for Articles Here >>


Many diet experts encourage people to eat brightly colored foods, such as carrots, tomatoes and leafy greens to get sufficient antioxidants, vitamins, and minerals. Cauliflower may be one of the few non-colorful vegetables to have as many or more nutrient benefits as its richly-colored cousins. Cauliflower has a rich assortment of vitamins and minerals and well as phytonutrients and antioxidants that can inhibit the growth of free radicals.

Cauliflower is high in fiber and can promote weight loss and colon health. In addition, the fiber and other substances in cauliflower can protect the lining of the stomach and encourage the growth of healthy bacteria. In addition, cauliflower is a watery vegetable that hydrates the body. It is a great replacement for high carbohydrate foods such as rice and can be a great basis for gluten-free tortillas and pizza crusts. It is an excellent idea to include more of this food in your diet for a full array of health benefits.

1.Rich in Vitamins and Minerals

Cauliflower is one of the healthiest vegetables around and is rich in a variety of vitamins and minerals. Usually, we think of leafy greens or bright red vegetables as the healthiest, but don’t let the pale color of this nutritious vegetable fool you–cauliflower is packed with nutrients. Cauliflower has 77% of your daily allowance of Vitamin C, which has been shown to prevent colds, boost immunity and improve skin health. You can get 20% of your requirements of Vitamin K, which aids in blood clotting, bone health and keeps track of calcium levels.

Cauliflower has 11% of B6 and 14% of folate–like all B vitamins, these two nutrients play a role in energy production and cell metabolism. In addition, cauliflower has high single-digit percentages of important minerals such as potassium, magnesium, manganese, and phosphorus. It is a good idea to serve cauliflower raw or steamed so it can retain these valuable nutrients.

Next »

We Recommend

15 Common Causes of A Broken Toe

Foot injuries are quite common and among those the most often experienced is a broken toe. The small … [Read More...] about 15 Common Causes of A Broken Toe

14 Most Popular Ways to Use Ylang Ylang

Derived from the petals of the tropical ylang-ylang tree, ylang ylang essential oil can have serious … [Read More...] about 14 Most Popular Ways to Use Ylang Ylang

15 Tips to Speed Up MCL Sprain Recovery

The medial collateral ligament or MCL is a band of tissue that is located on the side of the inner … [Read More...] about 15 Tips to Speed Up MCL Sprain Recovery

11 Foods That Cause Gout

Gout can be a painful and debilitating condition brought on in part by dietary triggers. Actually a … [Read More...] about 11 Foods That Cause Gout

Primary Sidebar

16 Frequent Symptoms of Cold Feet

The cold foot is a varied medical symptom that thousands of people experience every day – and … [Read More...] about 16 Frequent Symptoms of Cold Feet

14 Known Symptoms of a Ventral Hernia

Hernias are tissue and muscle-related injuries that involve the tearing of the tissue, which usually … [Read More...] about 14 Known Symptoms of a Ventral Hernia

14 Common Symptoms of Telangiectasia

Telangiectasia is a condition that causes thread-like lines to appear on the skin. They are … [Read More...] about 14 Common Symptoms of Telangiectasia

14 Natural Ways to Treat Tendonitis

Tendonitis is an inflammation of the tendon, the connective tissue that connects the muscle to the … [Read More...] about 14 Natural Ways to Treat Tendonitis

18 Pressure-Releasing Foot Reflexology Points

For thousands of years, reflexology has been used as a way to help people get relief from many types … [Read More...] about 18 Pressure-Releasing Foot Reflexology Points

You May Also Like

14 Ovarian Cancer Symptoms That Are Hard to Recognize

Advances in medical science and treatment mean that women with ovarian cancer have a higher survival … [Read More...] about 14 Ovarian Cancer Symptoms That Are Hard to Recognize

14 Steps to Prevent Cerebral Palsy

More than 10,000 American children are living with cerebral palsy. This congenital disorder creates … [Read More...] about 14 Steps to Prevent Cerebral Palsy

14 Expert Advice Tips for Lumbar Radiculopathy

In most cases of lumbar radiculopathy, conservative treatment options such as physical therapy … [Read More...] about 14 Expert Advice Tips for Lumbar Radiculopathy

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved