• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

18 Simple Stomach Bloating Remedies

Search for Articles Here >>

The feeling of being bloated is not pleasant. Gas, water retention, swollen joints, and gut inflammation create feelings of discomfort and mild nausea. Most women will feel like they gained three dress sizes overnight. There are many different causes of bloating; menstrual cycles, diet, and lifestyle choices all play a role in developing bloat.
Bloating is treated with diuretic medications and NSAIDs as prescribed after a confirmed diagnosis by your physician.

However, people have had to deal with the effects of bloating for centuries. Natural remedies for bloating existed long before modern Western medicine developed pharmacological treatments for the condition.
Traditional medicine provides all sorts of natural remedies for relieving the adverse gastrointestinal effects of bloating. Fortunately, many of them are remarkably effective at reducing the symptoms associated with the condition. The next time you find yourself feeling bloated, try out a few of these natural alternatives to help relieve the symptoms of discomfort.

1. Chamomile Tea

Chamomile derives from the dried flowers of the Asteraceae family of plants, chamomile has beneficial use in various natural herbal remedies and healing poultices. The plants come in different forms, and their characteristics differ depending on the environmental conditions in the regions in which they grow. Chamomile produced in the eastern parts of the world bears different polyphenol properties to plants grown in the European continent.

Studies show that Roman and German variants of chamomile have the highest concentrations of beneficial plant compounds. The flavonoids found in chamomile tea provide a potent antispasmodic and anti-inflammatory effect on the gut. These compounds decrease inflammation of the intestinal wall, one of the primary causes of bloating and other conditions like IBS.

Consuming two to three servings of chamomile tea throughout the day reduces the symptoms of gas, cramping, and nausea associated with bloating. To supercharge your chamomile tea, add a tablespoon of organic, raw honey.

Next »

We Recommend

15 Questions You Probably Have About Dental Implants

Having missing teeth is something that none of us want. It is one of the quickest ways to make our … [Read More...] about 15 Questions You Probably Have About Dental Implants

10 Causes of Ischemic Colitis

Ischemic colitis is a chronic health condition that causes a lack of blood flow to the colon, and it … [Read More...] about 10 Causes of Ischemic Colitis

14 Common Symptoms of Low Platelets

Blood is comprised of several elements, and all of these elements play an important role in how … [Read More...] about 14 Common Symptoms of Low Platelets

15 Things That Make CRPS Worse

Complex regional pain syndrome, more commonly referred to simply as CRPS, is a chronic condition … [Read More...] about 15 Things That Make CRPS Worse

Primary Sidebar

11 Foods That Lower Cholesterol

Did you know that your body naturally produces cholesterol on its own? Cholesterol plays a vital … [Read More...] about 11 Foods That Lower Cholesterol

10 Healthy Complex Carbs Foods you should Eat

Simple carbs include things like white bread, table sugar, and some artificially sweetened drinks. … [Read More...] about 10 Healthy Complex Carbs Foods you should Eat

14 Symptoms of Fifth Disease

Fifth disease is caused by an infection by parvovirus B19. The symptoms are similar to those of … [Read More...] about 14 Symptoms of Fifth Disease

14 Symptoms of Botulism

Botulism is not very common. However, this does not mean that you cannot contract it or that you … [Read More...] about 14 Symptoms of Botulism

20 Healthful Eucalyptus Uses

Native to Australia, the quick-growing eucalyptus tree and the oil which derives from it has long … [Read More...] about 20 Healthful Eucalyptus Uses

You May Also Like

20 Interesting Ways You Can Use Ashwagandha

Also known as Indian ginseng, winter cherry, and poison gooseberry, ashwagandha is an herb from the … [Read More...] about 20 Interesting Ways You Can Use Ashwagandha

15 Symptoms of Trichinosis

Trichinosis is a less-common type of infection that’s seen in as little as 10, 000 documented cases … [Read More...] about 15 Symptoms of Trichinosis

14 Signs of a Widowmaker Heart Attack

The left anterior descending artery is responsible for carrying fresh blood into the heart. This … [Read More...] about 14 Signs of a Widowmaker Heart Attack

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved