2. Grass-fed Yogurt with Probiotics
Your GI tract is home to trillions of living bacteria known as gut biomes. These microscopic bacteria are responsible for assimilating the nutrition from your food. Impaired biome function due to excessive inflammation of the gastrointestinal tract, exacerbates the symptoms of bloating.
Adding probiotic foods to your diet is an excellent means of controlling and soothing the symptoms of bloat. Probiotics help to regulate digestion and keep your GI tract in optimal health. There are various supplement formulas available from online health retailers that offer products containing multiple strains of probiotic enzymes.
However, it’s possible to avoid the pills and improve your digestive health by adding probiotic foods to your diet. Raw, grass-fed yogurt and dairy products are rich in probiotic enzymes. Add a cup of yogurt to your morning granola or fruit salad to help your digestive tract cope with the symptoms of bloat. Make sure you choose grass-fed yogurt from a sustainably farmed source.