• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

20 All-Powerful Foods That Give You Energy

Search for Articles Here >>

We’ve all heard the saying, “You are what you eat.” However, what does that mean exactly? If you pick up a banana and eat it, you’re not going to turn into the delicious tropical fruit, are you? Our diet plays a significant role in our health. Almost 60-percent of all the energy our body produces goes toward digestion, and over 70-percent of our immune system resides in our gastrointestinal tract.

Therefore, the food we eat determines our levels of physical and mental health. In today’s society, we’re pressed for time every day, and it’s easy to give in to temptation and visit the fast-food window when you’re feeling hungry.

However, eating poor quality foods takes its toll on your health, weakening your immune system and inviting bacteria to set up shop in your gut. As a result, you have less energy and a decline in motivation.

Change your diet and change your life. If you’re looking for improved levels of energy throughout the day, try adding these eight foods to your meal plan.

1.    Oatmeal

Start your day with a bowl of oatmeal. This carbohydrate contains no gluten proteins, so it’s safe to eat for anyone who has celiac disease or gluten intolerance. Oats are a slow-burning carbohydrate source that comes packed with a healthy dose of antioxidants called “avenanthramides,” and almost exclusively found in oats.

There are different types of oats available., but it doesn’t matter what variety you choose, whether its steel-cut, rolled, or instant – they all contain more or less the same nutritional value. Oats come loaded with fiber as well. This roughage clears out your digestive tract of any undigested food, allowing your gut biomes to function optimally.

Studies show that eating oatmeal on a regular basis improves blood sugar levels, and enhances insulin sensitivity. These effects come from beta-glucan, the type of soluble fiber found in oats, which forms a thick gel, delaying the absorption of glucose into the bloodstream.

Next »

We Recommend

15 Known Causes of Buckle Fracture

A buckle fracture is a common type of bone breakage that is found in children and adolescents. The … [Read More...] about 15 Known Causes of Buckle Fracture

14 Reasons for Coughing Up Blood

Coughing up blood can be one of the most worrying medical symptoms that you can experience, and it … [Read More...] about 14 Reasons for Coughing Up Blood

14 Oral Thrush Symptoms in Children and Adults

Oral thrush is a common health condition that is characterized by symptoms like a sore throat and a … [Read More...] about 14 Oral Thrush Symptoms in Children and Adults

15 Facts About Banana Nutrition and Its Benefits

The humble banana is an unassuming fruit. It’s always been there and while it has always been … [Read More...] about 15 Facts About Banana Nutrition and Its Benefits

Primary Sidebar

15 Frequent Causes of Low Platelets

There are several blood disorders, including low platelets. Blood is comprised of several different … [Read More...] about 15 Frequent Causes of Low Platelets

15 Tips to Relieve Pain Between Shoulder Blades

Chances are that you do not notice pain between your shoulder blades right away. You may be sitting … [Read More...] about 15 Tips to Relieve Pain Between Shoulder Blades

14 Causes of Raynaud’s Disease

Raynaud’s disease is a condition that affects more women than men. It occurs when the fingers and … [Read More...] about 14 Causes of Raynaud’s Disease

15 Symptoms of Leishmaniasis

A parasite that can infect sandflies is leishmaniasis. When a person is bitten by a sandfly that has … [Read More...] about 15 Symptoms of Leishmaniasis

14 Common Causes of Low Potassium Levels

A person who has low potassium levels might be diagnosed with hypokalemia. Potassium is an important … [Read More...] about 14 Common Causes of Low Potassium Levels

You May Also Like

14 Common Causes of Peripheral Neuropathy

Anyone living with peripheral neuropathy will attest to just how draining and painful it can be, It … [Read More...] about 14 Common Causes of Peripheral Neuropathy

14 Common Causes of Milia

Milia are small cysts or bumps that appear on the surface of the skin. They are usually small but … [Read More...] about 14 Common Causes of Milia

14 Known Symptoms of A Broken Foot

The average emergency room sees thousands of breaks and fractures per year, and a broken or … [Read More...] about 14 Known Symptoms of A Broken Foot

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved