• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

20 All-Powerful Foods That Give You Energy

Search for Articles Here >>

We’ve all heard the saying, “You are what you eat.” However, what does that mean exactly? If you pick up a banana and eat it, you’re not going to turn into the delicious tropical fruit, are you? Our diet plays a significant role in our health. Almost 60-percent of all the energy our body produces goes toward digestion, and over 70-percent of our immune system resides in our gastrointestinal tract.

Therefore, the food we eat determines our levels of physical and mental health. In today’s society, we’re pressed for time every day, and it’s easy to give in to temptation and visit the fast-food window when you’re feeling hungry.

However, eating poor quality foods takes its toll on your health, weakening your immune system and inviting bacteria to set up shop in your gut. As a result, you have less energy and a decline in motivation.

Change your diet and change your life. If you’re looking for improved levels of energy throughout the day, try adding these eight foods to your meal plan.

1.    Oatmeal

Start your day with a bowl of oatmeal. This carbohydrate contains no gluten proteins, so it’s safe to eat for anyone who has celiac disease or gluten intolerance. Oats are a slow-burning carbohydrate source that comes packed with a healthy dose of antioxidants called “avenanthramides,” and almost exclusively found in oats.

There are different types of oats available., but it doesn’t matter what variety you choose, whether its steel-cut, rolled, or instant – they all contain more or less the same nutritional value. Oats come loaded with fiber as well. This roughage clears out your digestive tract of any undigested food, allowing your gut biomes to function optimally.

Studies show that eating oatmeal on a regular basis improves blood sugar levels, and enhances insulin sensitivity. These effects come from beta-glucan, the type of soluble fiber found in oats, which forms a thick gel, delaying the absorption of glucose into the bloodstream.

Next »

We Recommend

15 Most Common Causes of Joint Pain

There are millions of Americans who suffer from some type of joint pain. At times, the pain in the … [Read More...] about 15 Most Common Causes of Joint Pain

14 Tips to Stop Pain in Back of the Heel

Pain in the heel is a common problem. Most people spend a lot of time on their feet and because of … [Read More...] about 14 Tips to Stop Pain in Back of the Heel

15 Frequent Causes of Schistosomiasis

Schistosomiasis is a very rare disease that is rarely seen in the United States. When it does occur, … [Read More...] about 15 Frequent Causes of Schistosomiasis

14 Frequent Causes of Bloodshot Red Eyes

There are many reasons why you might be wondering about the causes for bloodshot eyes: First, it … [Read More...] about 14 Frequent Causes of Bloodshot Red Eyes

Primary Sidebar

18 Natural Remedies for Psoriasis

Psoriasis is a condition that causes dry, flaking skin. This condition can be painful in some cases … [Read More...] about 18 Natural Remedies for Psoriasis

15 Mind-Blowing Benefits of Rose Water

If you walk into any beauty salon, chances are good that you are going to see a bottle of rose water … [Read More...] about 15 Mind-Blowing Benefits of Rose Water

14 Main Symptoms of Astigmatism

Astigmatism is a term that refers to the irregular shape of the cornea. When a cornea is not shaped … [Read More...] about 14 Main Symptoms of Astigmatism

14 Scabies Home Treatments That Easily Heal the Rash

Scabies is a skin disorder that is highly contagious. It is caused by Sarcoptes scabiei parasites … [Read More...] about 14 Scabies Home Treatments That Easily Heal the Rash

14 Early Signs of Coronavirus

There are a few early warning signs of the coronavirus that you should be aware of. A coronavirus is … [Read More...] about 14 Early Signs of Coronavirus

You May Also Like

15 Common Heart Palpitations Causes

Have you been struggling with heart palpitations that seem to have no obvious cause? It can be an … [Read More...] about 15 Common Heart Palpitations Causes

15 Common Causes of Spiral Fracture

Spiral fractures are most commonly caused by sports injuries; however, there are other situations … [Read More...] about 15 Common Causes of Spiral Fracture

17 Home Remedies to Help Ease Whooping Cough Symptoms

Whooping cough is a health condition that most people are already vaccinated against when they’re … [Read More...] about 17 Home Remedies to Help Ease Whooping Cough Symptoms

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved