20 Benefits of Honey Good For Your Health

2. Fall Asleep Faster

According to research published by the National Institute of Neurological Disorders and Stroke, over 40 million Americans suffer from chronic adverse sleeping conditions. A further 20 million people deal with some form of occasional sleeping disorder.

Insomnia created by excessive environmental stress or hormone imbalance severely diminishes the quality of life in any individual that experiences the disorder. We require sleep to clear neural toxins from our brain, as well as restore and repair vital metabolic and biological processes. When our ability to achieve a good night’s rest is compromised through insomnia, it affects our nervous system, mood, and energy levels the following day.

Physicians prescribe medications to people suffering from sleep disorders to help them fall asleep. Compounds like Zopiclone provide relief to people suffering from sleep disorders. If you are struggling to sleep, try mixing a tablespoon of raw honey into your tea. Honey provides a soothing and relaxing effect on the body and mind that will help you peacefully drift off to sleep.