• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

20 Bergamot Health Benefits and Uses

Search for Articles Here >>

A citrus fruit that grows only in the beautiful, picturesque landscape of coastal Southern Italy, bergamot is the origin of this versatile essential oil. With a distinctively aromatic aroma, the oil is most commonly used as a flavoring for Earl Grey tea and for scenting perfumes. It is also used to alleviate anxiety via its application in certain forms of aromatherapy.

This essential oil is really rich in polyphenols, which are famed for their powerful antioxidant properties. These polyphenols guard the body against certain diseases and conditions, some of them much more serious than others. Heart disease is probably at the top of that list, with stiff competition coming in the form of various cancers, diabetes, and even bone loss.

With these health benefits in mind, it is pertinent to explore the health benefits of bergamot essential in a little more detail. Here are 8 of those benefits for consideration.

1. Lowers Low-Density Lipoproteins in the Body

Low-density lipoprotein cholesterol in the body can have serious health implications for people with too much of it, and that’s where bergamot comes in.

Impressively, it is just as effective in terms of reducing cholesterol as many of the leading chemically manufactured medications such as a statin. When given a choice between chemically produced and naturally extracted substances, there is a growing number of people leaning towards the latter, with essential oils like bergamot leading the charge toward a natural approach.

There are no side effects to the use of bergamot though, perhaps strengthening its position even further. Cardiovascular conditions and diabetes are two potential health problems linked to high cholesterol and so any agent, chemical or natural, is worth considering for someone in a position with higher than desirable levels.

The fact that bergamot is capable of eradicating low-density lipoproteins is just the tip of the iceberg when it comes to its health benefits.

Next »

We Recommend

15 Signs that you have Pinworms

Pinworms are the most common type of worm infection in the United States, and approximately 20% of … [Read More...] about 15 Signs that you have Pinworms

14 Known Symptoms of Comminuted Fracture

A fracture is what many of us will colloquially refer to as a broken bone. This describes what … [Read More...] about 14 Known Symptoms of Comminuted Fracture

15 Methods for How to Get Rid of Stretch Marks

Stretch marks happen as the skin loses its elasticity; this usually happens over time as you get … [Read More...] about 15 Methods for How to Get Rid of Stretch Marks

20 Causes of Stomach Pain

Taking care of our health can sometimes be difficult. We are constantly told that if we notice … [Read More...] about 20 Causes of Stomach Pain

Primary Sidebar

Bulging Disc: 10 Home Remedies to Reduce Your Pain

A bulging disc – also called slipped disc or herniated disc – describes a condition that causes … [Read More...] about Bulging Disc: 10 Home Remedies to Reduce Your Pain

14 Reasons You Feel Pain in Left Arm

Pain felt in the left arm can be a seriously concerning symptom, and if you experience it at all … [Read More...] about 14 Reasons You Feel Pain in Left Arm

16 Known Causes of Bacterial Meningitis

Bacterial meningitis is a severe infection that causes a variety of symptoms and even death. It … [Read More...] about 16 Known Causes of Bacterial Meningitis

14 Common Causes of Hidradenitis Suppurativa

Hidradenitis suppurativa describes a chronic skin disease causing inflammation of the sweat glands … [Read More...] about 14 Common Causes of Hidradenitis Suppurativa

15 Symptoms of Oral Cancer

The term cancer is used to define abnormal growth of cells that cause damage or invade surrounding … [Read More...] about 15 Symptoms of Oral Cancer

You May Also Like

14 Common Causes of Low Potassium Levels

A person who has low potassium levels might be diagnosed with hypokalemia. Potassium is an important … [Read More...] about 14 Common Causes of Low Potassium Levels

12 Ovarian Cyst Symptoms Every Woman Should Know

Ovarian cysts are a very serious condition that is estimated to affect potentially thousands of … [Read More...] about 12 Ovarian Cyst Symptoms Every Woman Should Know

14 Most Common Symptoms of Lupus

Lupus is a chronic autoimmune disease that causes the immune system to attack healthy tissue. This … [Read More...] about 14 Most Common Symptoms of Lupus

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved