• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

20 Bergamot Health Benefits and Uses

Search for Articles Here >>

A citrus fruit that grows only in the beautiful, picturesque landscape of coastal Southern Italy, bergamot is the origin of this versatile essential oil. With a distinctively aromatic aroma, the oil is most commonly used as a flavoring for Earl Grey tea and for scenting perfumes. It is also used to alleviate anxiety via its application in certain forms of aromatherapy.

This essential oil is really rich in polyphenols, which are famed for their powerful antioxidant properties. These polyphenols guard the body against certain diseases and conditions, some of them much more serious than others. Heart disease is probably at the top of that list, with stiff competition coming in the form of various cancers, diabetes, and even bone loss.

With these health benefits in mind, it is pertinent to explore the health benefits of bergamot essential in a little more detail. Here are 8 of those benefits for consideration.

1. Lowers Low-Density Lipoproteins in the Body

Low-density lipoprotein cholesterol in the body can have serious health implications for people with too much of it, and that’s where bergamot comes in.

Impressively, it is just as effective in terms of reducing cholesterol as many of the leading chemically manufactured medications such as a statin. When given a choice between chemically produced and naturally extracted substances, there is a growing number of people leaning towards the latter, with essential oils like bergamot leading the charge toward a natural approach.

There are no side effects to the use of bergamot though, perhaps strengthening its position even further. Cardiovascular conditions and diabetes are two potential health problems linked to high cholesterol and so any agent, chemical or natural, is worth considering for someone in a position with higher than desirable levels.

The fact that bergamot is capable of eradicating low-density lipoproteins is just the tip of the iceberg when it comes to its health benefits.

Next »

We Recommend

14 Main Characteristics of Alexia or Word Blindness

Word blindness is a profoundly complex neurological disorder that is typically characterized by a … [Read More...] about 14 Main Characteristics of Alexia or Word Blindness

16 Home Remedies to Recover From Appendicitis Naturally

The appendix is a small pouch that is very thin. It is around five to ten cm in length and is … [Read More...] about 16 Home Remedies to Recover From Appendicitis Naturally

16 Known Symptoms of Broca’s Aphasia

Broca’s Aphasia is a condition that affects the part of the brain that is responsible for speech and … [Read More...] about 16 Known Symptoms of Broca’s Aphasia

15 Known Causes of Farsightedness

Doctors are notorious for using complicated terms for simple conditions. For instance, the de facto … [Read More...] about 15 Known Causes of Farsightedness

Primary Sidebar

14 Causes of Heel Pain

Is your heel feeling sore? There are a variety of reasons why you’re experiencing heel pain, so … [Read More...] about 14 Causes of Heel Pain

14 Frequent Causes of Watery Stool

Watery stools are one of the most unpleasant medical symptoms that any person can experience, but it … [Read More...] about 14 Frequent Causes of Watery Stool

14 Expert Advice Tips for Lumbar Radiculopathy

In most cases of lumbar radiculopathy, conservative treatment options such as physical therapy … [Read More...] about 14 Expert Advice Tips for Lumbar Radiculopathy

14 Signs of Peripheral Artery Disease

Peripheral artery disease is a condition where the arteries become clogged with plaque. When this … [Read More...] about 14 Signs of Peripheral Artery Disease

11 Autoimmune Diseases Connected to Raynaud’s Phenomenon

Raynaud’s phenomenon has been linked to a number of autoimmune diseases. When Raynaud is in the body … [Read More...] about 11 Autoimmune Diseases Connected to Raynaud’s Phenomenon

You May Also Like

15 Helpful Home Remedies for Boils

Boils are a bump that is located under the skin. These bumps are often red in color and filled with … [Read More...] about 15 Helpful Home Remedies for Boils

14 Common Symptoms of Bartonella

Infection with the Bartonella type of bacteria leads to a condition known as bartonellosis. This is … [Read More...] about 14 Common Symptoms of Bartonella

14 Proven Home Remedies for Oral Thrush

Oral thrush is a common health condition that is characterized by a white, spotted rash that occurs … [Read More...] about 14 Proven Home Remedies for Oral Thrush

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved