Estrogen is a group of hormones that are present in women and men. Women have a much higher concentrated amount of these hormones than men. Estrogen is the hormone that is responsible for making a woman behave like a woman. This group of hormones oversees the development of female characteristics. It is produced mainly within the ovaries. It is produced during menstruation as well as in between cycles.
During these periods there is a rise in the levels of estrogen followed by a gradual fall during the month. This hormone is vital as it plays many important roles in the functions of the body. It regulates the menstrual cycles and also regulates the urinary tract, reproductive tract, bones, cardiovascular system, skin, hair, and secondary sexual characteristics. Consuming foods that are rich in estrogen can help ensure the body has enough estrogen. Here are 8 foods that can increase or decrease your estrogen levels.
1. Flax Seeds
One of the best sources for estrogen is flax seeds. Flax seeds are also referred to as linseeds. These seeds are considered the number one source for foods that contain phytoestrogen. Flax seeds or linseeds contain almost three times as much phytoestrogen as soybeans.
In addition, flax seeds also provide the body with a good amount of fiber. Dietary fiber is important for your overall gestational health. The seeds also contain omega 3 fatty acids, which are a good fat that your body needs in order to stay healthy. Additionally, flax seeds can help to lower cholesterol.
If you are looking for a healthy food that is quite easy to add to your diet, flax seeds are a great choice. You can add a tablespoon to some yogurt and fruit and make a healthy smoothie to start your day. You can also sprinkle flax seeds on almost any dish as they have very little flavor and are not noticeable.