When it comes to reducing your risk of developing cancer, what you eat and how you take care of yourself can go a long way. Getting enough exercise and eating the right foods are not a guarantee that you will not get cancer during your lifetime.
However, keeping your gut healthy is a good step in helping to prevent the development of certain types of cancer. This includes stomach cancer. When your intestinal tract is not performing well, it may become a breeding ground for cancer as well as other diseases. This is one of the reasons that it is so important to try to reduce the risk of developing certain types of cancer by eating the right foods and making the right nutritional choices.
There are several types of food that you should avoid at all costs in order to reduce your chances of developing stomach cancer. Here are 8 foods that you should avoid to help prevent stomach cancer.
1. Genetically Modified Foods
Genetically modified foods or GMOs are part of a growing industry that have been infiltrating the food supply at a very high rate. Over 90 percent of the soy and corn grown in the United States are genetically modified.
There have been many debates about this and most experts agree that there was not enough testing done before GMOs were added to the ingredient lists of many thousands of products. When it is possible you should look for foods that are free of GMOs. You should also buy organic foods whenever possible. Foods that are labeled as organic mean that the product has not been genetically modified.
There has not been a lot of research done about how exactly these genetically modified foods will affect the human body. For this reason, it is best to avoid these types of foods as much as possible in order to lead a healthier lifestyle.