10. Water and Weight Loss
If you do not drink enough water your body is likely somewhat dehydrated. When you are dehydrated, your metabolism will slow down. When your metabolism slows down it can be almost impossible to lose any weight.
For this reason, if you are overweight and trying to lose weight through diet and exercise, it is important to make sure that you are drinking enough water each day. Drinking one or two glasses of water when you get up and drinking water before you sit down to a meal can help increase your metabolism, which result in helping you to lose weight.