3. Pasta
Pasta is a great way to consume a high-energy but low-fat meal throughout the day, and you should be fine including it in your diet as long as you aren’t allergic to gluten or trying to cut down on carbohydrates at the same time. Pasta happens to be one of the most varied meals, and there are a thousand possible things you can do with it ranging from great lasagne to a spaghetti.
When preparing pasta for a low-fat meal, you should ideally avoid anything that could contain a lot of fat present in the dressing or the toppings. In most cases, it’s not the pasta that really has the higher fat component, but what you put on it.
For some meals, pasta can even be prepared ahead and turned into a great salad, and portion-sized and ready-made lasagne meals can freeze well for a short time.