When people usually think of the word diet, they imagine something that’s going to deprive them of all the things they love to eat – and this is the wrong way to think of a diet. All that a diet really is is a way to control and plan your food intake for a specific health-related purpose: Sometimes the idea is to lose weight, other times you might want to build muscle instead.
In either case, plan your meals around high protein and low-fat foods if you want to achieve the best results – and it doesn’t have to feel like the boring type of diet that most of the people imagine in their heads. You can follow a high protein and low-fat diet and still eat all of the things you like eating now with just a few small healthy changes.
Here are 8 great high protein, low-fat foods.
1. Chicken Breasts
Chicken breasts are one of the best things that you can add to your diet if you’re looking for something that’s high in protein and low in fat – and, of course, if you aren’t a vegetarian who prefers to avoid meat. When you want to go on a more health-conscious diet, there’s no reason why you have to cut out meat; you can simply replace the fat-laden fried meat that you might normally have had with something a little more health-conscious like chicken breasts without the skin.
Grilled is best, and you can do plenty with it from there, including adding chicken breasts to a simple salad or using it in something else like a tortilla; remember to measure the fat and protein contents of all the ingredients that you are adding to your meal in order to calculate the grand total of what you’re eating for best results.