2. Fish
If you want a main metal component that’s low in fat while being high in protein, fish can be one of the best choices next to lean meats and chicken breast if you are not a vegetarian or vegan. Of course, when it comes to fish it should be obvious that certain types of fish are better than others – choose simple, white-flesh fish that doesn’t contain a lot of fat (as opposed to fish like tuna, which can be very high in fat instead).
There’s plenty that you can do with fish, and it all depends on your taste; if you aren’t sure what to do with fish because you’ve never worked with it before, start with something simple that a YouTube tutorial or recipe can walk you through. The majority types of fish don’t take long to prepare.
It can also be combined with some items on this list.