2. It contains electrolytes
Unlike table salt, which is highly processed, sea salt undergoes virtually no processing. This allows it to retain most of the natural minerals that it contains. This includes various electrolytes, such as magnesium, sodium, potassium and calcium, all of which are vital for your health. Some of the important functions that electrolytes play include aiding in muscle contraction and regulating the beat of your heart. By consuming sea salt (in moderation), you can avoid imbalances of electrolytes and the complications that these imbalances can cause, some of which have the potential to be deadly, like heart issues.