3. It balances fluid levels
Consuming sea salt can help to balance fluid levels in the body and prevent dehydration. If you eat too much salt, you retain water; however, if you are not consuming enough salt, you lose water, which can result in dehydration.
By eating a moderate amount of sea salt on a regular basis, you can help your body maintain proper sodium levels, which will help to balance out the ratios of sodium and potassium; electrolytes that work in unison to ensure the right balance of fluids in the cells of the body, the plasma of the blood, and extracellular fluids.