3. Ginger root.
Ginger is a root herb that has been touted as a natural cure-all for centuries. It has been used for the treatment of various ailments, most commonly those associated with the stomach, including nausea and abdominal pain.
Ginger is jam-packed with an array of naturally occurring nutrients, as well as bioactive compounds, all of which are proven to be beneficial for the body in a myriad of ways. Gingerol, the primary bioactive compound, offers robust anti-inflammatory properties; it also serves as an antioxidant. Because of these properties, ginger is an all-natural and highly effective remedy for lower abdominal pain that may occur for a variety of reasons.
Ginger has a pleasant taste, so it’s easy to add to ingest; sprinkle it on top of food or mix it in with chilled water. If you prefer, you can take 1 gram of ginger in supplement form a day.