3. Provides Antioxidants
Coconut water is a good source of antioxidants which can counteract premature aging and illness. Antioxidants fight free radicals which are substances that are produced by pollution, stress and other sources. Free radicals can attack the cells or at least create a significant strain on the body.
Antioxidants help eliminate free radicals and can improve general health. Studies have shown that coconut water can reduce oxidative stress in rats with liver damage, and may have the same benefits for humans.
In another experiment, rats were given a high-fructose diet followed by coconut water and had a decrease in free radical exposure.