3. Choose Solid Foods over Liquids
Calories that come from liquids and those that come from solids can affect a person’s appetite in different ways. Solid foods require a person to chew more.
This will provide more time for the signal of fullness to reach the brain. This extra chewing allows solid foods to stay in contact with the taste buds for a longer period of time. This can help to promote a feeling of being full.
While there are some wonderful protein shakes out there that can provide the body with many great nutrients, drinking these may cause a person to compensate at their next meal by eating even more.
It is the act of chewing and eating foods that are high in protein and fiber that can often be the most beneficial when it comes to the symptoms of diabetes and polyphagia. If you are constantly feeling hungry, try choosing a snack that is high in protein to help keep you feeling full for longer.