2. Greek Yoghurt
Greek yogurt isn’t the type of thing that most people commonly have in their fridge, but it’s the kind of thing you should if you have any intention of switching over to the keto diet. It can be found in the same aisle as the yogurt that you’d normally buy, and it can also be bought in several different types – but plain is what you’re looking for if you want to choose something versatile.
Because most people don’t use Greek yogurt in their cooking, they have no idea what to do with it when they get it for the first time. Truth is, you can do anything you want with it, including adding it to soups, sauces, and dishes where you would have used the cream: You can even use Greek yogurt as a salad dressing, or as a base for something else – and it can make a great breakfast, too.