• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

20 Ways to Naturally Uplift Serotonin

Search for Articles Here >>

Serotonin is commonly known as the feel-good neurotransmitter.  It is technically a hormone and a monoamine neurotransmitter.  It can have a really big impact on the experience of the quality of life, overall joy, and self-esteem.  Serotonin lives in the gut and brain primarily. 

Low levels are often associated with depression, anxiety, irritable bowel syndrome, and migraines, among other things.  Serotonin is naturally produced within the body, mostly from the amino acid 5-hydroxytryptamine (5-HTP), also called oxitriptan. 

This amino acid (5-HTP) is created from L-tryptophan, which can be found in certain foods.  Serotonin encourages our motivation, energy, resiliency, healthy sleep, and a balanced mood.

1. Sunlight

Sunlight is thought to increase serotonin, in order to produce a sense of bliss and focus, overall.  The absence of sunlight can have the opposite effect, increasing melatonin to aid in sleep.  There is a clinically noted Seasonal Affect (mood) Disorder, often called SAD, which is generally said to be caused by a lack of light entering the retina (eye). 

This tends to happen during the winter season when the sun is out less and we tend to be indoors more.  It feels like general depression throughout the winter months.  One of the prescribed treatments for this disorder is a light therapy box, but if you don’t live in the Antarctic, you can simply go outside during sunny days for a little rest and relaxation in the sun to recharge. 

This is just one of the reasons that exposure to sunlight is noted as a great kicker for the serotonin lows!  Beyond a boost in mood, many other health benefits come from getting some rays.  

Next »

We Recommend

14 Common Causes of Swollen Lips

There are several reasons that you might wake up one day or simply be going about your everyday … [Read More...] about 14 Common Causes of Swollen Lips

15 Popular Symptoms of Aspergillus

Aspergillus is a genus of mold that can lead to various infections that cause adverse effects. Most … [Read More...] about 15 Popular Symptoms of Aspergillus

14 Home Remedies That Help Ease Azotemia Symptoms

Sometimes the home remedies are the best remedies and in many cases, people suffering from things … [Read More...] about 14 Home Remedies That Help Ease Azotemia Symptoms

10 Conditions That Can Result in Tenosynovitis

Tenosynovitis is a painful condition that affects the wrists, feet, and hands. It affects a little … [Read More...] about 10 Conditions That Can Result in Tenosynovitis

Primary Sidebar

14 Tips for Coping With Non-Small Cell Lung Cancer

… [Read More...] about 14 Tips for Coping With Non-Small Cell Lung Cancer

14 Symptoms of Wilson’s Disease

Wilson’s disease is a rare disease that is usually heredity and tends to show it symptoms when the … [Read More...] about 14 Symptoms of Wilson’s Disease

15 Common Causes of A Broken Rib

Broken and fractured ribs are a common type of injury, and statistics say that at least 10% of … [Read More...] about 15 Common Causes of A Broken Rib

15 Natural Remedies That Fight Varicose Veins Quickly

Varicose veins is a condition that affects many if not most people when they enter their old age; … [Read More...] about 15 Natural Remedies That Fight Varicose Veins Quickly

18 Simple Stomach Bloating Remedies

The feeling of being bloated is not pleasant. Gas, water retention, swollen joints, and gut … [Read More...] about 18 Simple Stomach Bloating Remedies

You May Also Like

14 High Blood Pressure Causes That Will Surprise You

High blood pressure (also called hypertension) describes a condition in which the pressure inside … [Read More...] about 14 High Blood Pressure Causes That Will Surprise You

14 Natural Ways to Cure Varicocele

Varicocele is a condition that causes an enlargement of the veins in the scrotum. More than three … [Read More...] about 14 Natural Ways to Cure Varicocele

15 Low Fiber Foods You Need to Include in Your Diverticulitis Diet

Diverticulitis, a condition that occurs as the result of the development of small, bulging pouches, … [Read More...] about 15 Low Fiber Foods You Need to Include in Your Diverticulitis Diet

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved