3. Supports Weight Loss
As apple cider vinegar in part aids in metabolizing your body’s glucose, it prevents your body from over-producing insulin which can leave you craving sugar and other foods that are bad for you and which add to weight gain.
In addition, apple cider vinegar has been shown, like in this 2005 study, to increase feelings of satiety; that is, it was reported to make study participants feel fuller longer. In combination with a healthy diet and exercise, apple cider vinegar can serve as an aid to weight loss, not a solution on its own.