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21 Foods High in Fiber

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2. Oats

Whole grain oats, or oat groats, are typically rolled or crushed and then toasted for consumption (as oatmeal, for example). When eaten with the fiber-rich outer layer, whole grain oats offer health benefits galore.

Most of the 11% of your daily value of fiber found in whole grain oats are soluble (specifically called beta-glucan), which means it can help you feel full longer, satiating hunger cravings by slowing digestion, and combatting heart disease by lowering bad cholesterol (LDL) levels.

Interestingly, oats are actually gluten-free which makes them a great option for people with celiac disease or gluten sensitivities. With appreciable amounts of protein, healthy starches, and minerals like zinc, copper, and iron, whole grain oats shine in oatmeal, granola, and whole-grain bread.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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