2. Avocados
Is this really a surprise? After all, avocados are good for you in just about every way!
One medium sized avocado will net you 15% of your RDI (58mg) and will also give you plenty of B vitamins, vitamin K and healthy monounstaturated fats.
It’s a great source of fiber and avocados also seem to be able to reduce inflammation – which is very useful indeed.
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