5. Whole Grains
Whole grains are another of those foods that we know to be good for us. Wheats, oats and quinoa are just a few examples of excellent choices if you want to boost your magnesium intake and you can get these from whole grain bread, from porridge oats and more.
The germ of the grain contains a lot of other goodness too, including other B vitamins, selenium, manganese and fiber. Grains have been shown in studies to reduce inflammation and to act like antioxidants as well.