• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

21 Foods High in Vitamin C

Search for Articles Here >>

Vitamin C is one of the best known nutrients and certainly one of the best-known vitamins. This is the reason that so many of us eat oranges and apples whenever we’re feeling unwell and it’s undoubtedly one of the most popular food supplements as well – nearly every multivitamin boasts about the vitamin C content it can offer!

This isn’t all just empty hype though either. Vitamin C really does live up to its good name and can offer us a host of different benefits. For starters, vitamin C, which is also known as ascorbic acid, is well known to help strengthen the immune system. Through this method, it is then able to reduce our likelihood of contracting colds and flus and it can even help with the healing of wounds, reduce the symptoms of asthma and combat lead toxicity, cataracts and hyper tension!

On top of all that, vitamin C can increase our mood by helping us to produce more serotonin – the body’s natural ‘antidepressant’. It is also effective at reducing stress, seeing as an increase in serotonin always corresponds with a decrease in cortisol. It increases testosterone levels as well, helps us to recover from athletic training and generally does a whole world of good in a vast number of ways.

As if that wasn’t all enough to convince you that you should have more vitamin C in your diet, you should also consider that vitamin C is one of the safest nutrients as well. Vitamin C is a water soluble vitamin, which means it doesn’t hang around in the body, doesn’t build up and can’t become toxic. Consume too much vitamin C and all that will happen is that it will come out in your urine!

So with all that said, how do you go about getting more vitamin C in your diet? The good news is that it is practically everywhere. Here though, we’ll look at some of the best options for boosting your levels.

1.  Apples

The old saying goes that an apple a day can keep the doctor away. Thanks to vitamin C, that is probably true! Apples are fantastic for strengthening the immune system with their vitamin C content and they are also very effective health boosters in a number of other ways. Apples are great sources of fiber if you consume them with the skin on particularly and they are also a source of epicatechin. This substance has been shown to boost muscle mass and to help encourage more blood flow to the brain.

Next »

We Recommend

10 Home Remedies That Help With Adult Bedwetting

Bedwetting or nighttime urination during sleep is a common symptom associated with younger children, … [Read More...] about 10 Home Remedies That Help With Adult Bedwetting

14 Common Causes of Stress Fracture

The words fracture probably brings to mind images of horribly broken bones, thick white cast, or … [Read More...] about 14 Common Causes of Stress Fracture

14 Benefits of Fenugreek

Fenugreek is an herb that has small white flowers and light green leaves. The plant is a part of the … [Read More...] about 14 Benefits of Fenugreek

15 Common Causes of Compound Fracture

A compound fracture is an injury that causes the bone to break through the skin.  A fracture … [Read More...] about 15 Common Causes of Compound Fracture

Primary Sidebar

16 Known Signs of Idiopathic Pulmonary Fibrosis

Pulmonary fibrosis is the official term used to describe a lung disease that manifests whenever lung … [Read More...] about 16 Known Signs of Idiopathic Pulmonary Fibrosis

14 Frequent Causes of Leprosy

Leprosy is a far more common health condition than people might think. Even though you might have … [Read More...] about 14 Frequent Causes of Leprosy

14 Tips to Break the Habit of Nail Biting

Biting nails is a habit that many people have and wish that they could change. But since it is such … [Read More...] about 14 Tips to Break the Habit of Nail Biting

14 Signs of Appendicitis You Should Not Ignore

Appendicitis is a potentially fatal condition that requires hospitalization, so early detection is … [Read More...] about 14 Signs of Appendicitis You Should Not Ignore

15 Most Common Causes of Polydipsia

A person who is experiencing extreme thirst may not realize that there is a medical term for this … [Read More...] about 15 Most Common Causes of Polydipsia

You May Also Like

14 Things That Trigger Urethritis

Urethritis describes a condition that causes inflammation of the urethra, the tube that transports … [Read More...] about 14 Things That Trigger Urethritis

20 Healthy Uses of Oregano

“Organum,” or Oregano comes from the mint family, (Liliaceae). Oregano is originally from warmer … [Read More...] about 20 Healthy Uses of Oregano

15 Home Remedies to Relieve A Broken Toe

Breaking a bone is never easy, but when it is a bone in the foot it can seriously hamper a person’s … [Read More...] about 15 Home Remedies to Relieve A Broken Toe

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2025 · All Rights Reserved