3. Brussels Sprouts
The most unpopular item on any plate at Christmas, Brussels sprouts might not taste great but they do you a lot of good in terms of health benefits. If you eat just a cup of Brussels sprouts then you’ll gain more than 33 micrograms of vitamin K, providing 42% of your DV.
On top of that, they also provide a ton of other benefits, including vitamin C, potassium, manganese, iron and folate.
The iron is one of the benefits that these vegetables are particularly well-known for and you can enjoy better blood flow and energy levels among other things as a result of eating them.