4. Cramps
Another benefit of that water-retention is that it means you can overcome cramps. Again, this is very common during the night and once again, that is because it is caused in many cases by dehydration.
Controlling our muscles involves the use of electrolytes and water and when we become dehydrated, the amount of water in our system is reduced and we can end up cramping and spasming.
If you find yourself waking up in the night with cramps, then this is another sign that you perhaps need a little more fluid before you go to bed. Once again, the slow release of water that chia seeds offer makes this one of the best options going.