21 Health Benefits of Cinnamon

2.  Blood Sugar

Lowering blood sugar in this way is good for diabetic patients but it might also have benefits for the rest of the population too. Many people stick to low and no carb diets with the intention of keeping their blood sugar perpetually at rock bottom.

The idea behind this is to avoid a release of insulin and thereby prevent the onset of insulin resistance while simultaneously preventing the storage of fat.

This spike and trough is also considered unhealthy and by keeping blood sugar level, users might notice a more consistent and steady flow of energy throughout the day.