• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

21 Health Benefits of Magnesium

Search for Articles Here >>

Magnesium is a mineral that can be readily found in our diets through a number of different food sources, or which can be taken separately as a food supplement. It plays a huge number of crucial roles in the body and is very important for your general health. So if you want to ensure that you look, feel and perform your best; you need to look out for this necessary ingredient.

Despite being such an important nutrient though and being found in so many different foods (avocados, dairy, greens, beans…), it is nevertheless something that a lot of people are deficient in. In fact, a whopping 80% of American adults are estimated to be deficient in magnesium! This boils down partly to changes in our diet but also to issues affecting absorption and digestion.

Whatever the case, it’s very important that we start getting more of it. Read on to find why that’s so crucial and ten of the ways that magnesium can improve your health.

1.  Bone Strength

One of the benefits that magnesium is best known for, is its ability to strengthen the bones. It does this by altering the way that we absorb calcium. This is a critical feature for the formation of strong, healthy bones and if you aren’t getting enough, it might increase your risk of osteoporosis. In some studies, magnesium supplementation has been shown to effectively reverse osteoporosis in women.

Many of us focus on calcium in order to strengthen our bones but without the magnesium to back it up, this won’t have anywhere near the effect we need it to.

Next »

We Recommend

14 Most Common Symptoms of Legionnaires Disease

Legionnaires disease is an infection of the lungs that is caused by bacteria. The most common way … [Read More...] about 14 Most Common Symptoms of Legionnaires Disease

15 Signs of Endometrial Cancer

The uterus is an organ in the shape of the pear in which the fetus will grow before being born. It … [Read More...] about 15 Signs of Endometrial Cancer

8 Natural Repellents for Getting Rid of Bedbugs

If you think you have had problems with bugs before, you may discover bedbugs represent a whole new … [Read More...] about 8 Natural Repellents for Getting Rid of Bedbugs

14 Natural Remedies for Treating Salmonella

It can be difficult to believe that your favorite food can cause you to become sick. However, food … [Read More...] about 14 Natural Remedies for Treating Salmonella

Primary Sidebar

14 Potential Causes of Leg Cramps

We all have experience muscle cramps. We know they are painful, and they can prevent us from using … [Read More...] about 14 Potential Causes of Leg Cramps

14 Effective Home Remedies for Ear Pain Relief

Few things are as painful and frustrating as an earache. Earaches are common, and often the result … [Read More...] about 14 Effective Home Remedies for Ear Pain Relief

14 Natural Treatments for Getting Rid of Staph Infection

A staph infection is caused by the bacteria staphylococcus. This type of infection can cause boils … [Read More...] about 14 Natural Treatments for Getting Rid of Staph Infection

14 Risk Factors of Developing Metatarsalgia

Metatarsalgia is a condition that causes pain in the ball of the foot. The metatarsal bones are what … [Read More...] about 14 Risk Factors of Developing Metatarsalgia

14 Things You Didn’t Know About Ginkgo Biloba

Gingko Biloba is a herb that has many medicinal properties. It is used all over the world as a way … [Read More...] about 14 Things You Didn’t Know About Ginkgo Biloba

You May Also Like

14 Frequent Symptoms of Scalp Infection

The skin on the scalp is quite unique. One of the reasons for this is because of the density of the … [Read More...] about 14 Frequent Symptoms of Scalp Infection

14 Natural Ways to Relieve Sun Poisoning Rash

The sun's intense UV rays can damage your skin if you spend enough time unprotected outdoors during … [Read More...] about 14 Natural Ways to Relieve Sun Poisoning Rash

10 Natural Solutions for Dealing With Eosinophilic Asthma

It’s estimated that one in every twelve people in the United States have been diagnosed with some or … [Read More...] about 10 Natural Solutions for Dealing With Eosinophilic Asthma

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2023 · All Rights Reserved