2. Anti Inflammatory
Pistachios also have the advantage of being anti-inflammatory, which is due to the large amounts of vitamin A, vitamin E and antioxidants. This is a very important benefit because it can improve your health across the board.
Inflammation is responsible for pain caused by arthritis and other conditions but it can also cause us less obvious problems – even in healthy patients.
Did you know for instance that pro-inflammatory cytokines can affect the brain leading to brain fog, lethargy and even depression?