• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

21 Health Snacks

Search for Articles Here >>

If you’re looking to improve your health, then you need to start by improving your diet. Now the temptation is to stop eating as far as possible and to semi-starve yourself. Guess what though? This is neither healthy nor a good way to lose weight. Why? Firstly, because it is nearly impossible to maintain. If you starve yourself or punish yourself, then you won’t be able to stick at the diet indefinitely. Sure, you might do okay for the first few weeks – maybe even the first few months – but a diet isn’t something transient. A diet is something you need to be able to stick with forever. Otherwise, the effects simply get reversed as soon as you change back to your old eating habits. And what’s the point in that?

It is far better to have a much more modest diet in mind and to actually stick with it, rather than being overly ambitious and naïve and giving up on your diet right away as a result!

But the other problem with the ‘eat less’ approach to dieting is that it will often mean that you aren’t getting enough nutrients in your diet. The body needs food for a reason. Food is not just ‘fuel’ – it is not just ‘energy’. Rather, food is what your body uses to build muscle and bone. To help your brain function. To create enzymes and neurotransmitters.

And when you cut these essential nutrients from your diet, you don’t only get pangs of hunger and ‘cravings’ that make it very hard to diet… you also quickly start to see your looks and energy levels go down hill. Your metabolism will even slow down, causing more fat to be stored!
So the solution is not to stop eating and snacking. The solution is to replace your regular snacks with healthy ones. Here are 21 amazingly healthy, easy and delicious health snacks that you can start enjoying today!

1.  Poached Eggs on English Muffins With Salmon

Eggs are one of the ultimate health snacks. You can eat them in a wide variety of different forms (you’ll be encountering them again on this list!) and you will get a ton of health benefits from them, ranging from a huge influx of protein (amino acids) to the essential brain-nutrient choline. Then there’s salmon, which is also fantastic for the brain thanks to its omega 3 fatty acid content, and is also great for reducing inflammation as well as easing the joints.

Poached eggs on English muffins with salmon form the basis of eggs benedict. Drop your eggs into some boiling water for a few minutes having first added a little apple cider vinegar. Then drop them onto the muffins with a layer of salmon underneath. Don’t forget to dry them off first though!

Next »

We Recommend

14 Herbs That May Help at Treating Osteomyelitis

Osteomyelitis is a common and very serious health condition whereby infection from somewhere else in … [Read More...] about 14 Herbs That May Help at Treating Osteomyelitis

15 Signs of Piriformis Syndrome

The piriformis is a muscle located in the buttocks. The primary responsibility of the piriformis … [Read More...] about 15 Signs of Piriformis Syndrome

14 Symptoms of Bursitis in Hip

Bursitis is a condition that can be quite painful. The bursae are small sacs that are filled with … [Read More...] about 14 Symptoms of Bursitis in Hip

14 Effective Home Remedies for Swimmers Ear

Swimmers ear affects 200,000 Americans each year. It is an infection of the outer ear canal. The … [Read More...] about 14 Effective Home Remedies for Swimmers Ear

Primary Sidebar

14 Coronavirus Contagion Prevention Tips

The 2019-2020 Coronavirus outbreak is considered to be one of the fastest-growing pandemics of … [Read More...] about 14 Coronavirus Contagion Prevention Tips

17 Home Remedies That Can Heal Ganglion Cyst

Ganglion cysts are fluid-filled sacs that appear on the wrists or the back of the hands, on … [Read More...] about 17 Home Remedies That Can Heal Ganglion Cyst

20 Shocking Benefits of Walking Regularly

If you’re suffering from obesity, depression, stress, heart problems, or joint pain, you should try … [Read More...] about 20 Shocking Benefits of Walking Regularly

14 Simple Steps to Stop a Nosebleed Fast

Do you experience nosebleeds as a constant symptom, or are you searching this because you are trying … [Read More...] about 14 Simple Steps to Stop a Nosebleed Fast

14 Common Causes of Exophthalmos

Exophthalmos is a medical term also known as proptosis. It describes a condition where the eyes … [Read More...] about 14 Common Causes of Exophthalmos

You May Also Like

14 Common Causes of Burning Throat

Burning sensations in your throat are usually caused by non-threatening ailments. That being said, … [Read More...] about 14 Common Causes of Burning Throat

14 Prevailing Norovirus Symptoms

It’s estimated that as much as one in every five cases of gastroenteritis is really caused by being … [Read More...] about 14 Prevailing Norovirus Symptoms

10 Natural Antibiotics Foods That Fight Infections

Antibiotics, like the ones you could be prescribed by your doctor, are used to treat specific … [Read More...] about 10 Natural Antibiotics Foods That Fight Infections

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2021 · All Rights Reserved