Constipation is a highly uncomfortable and painful experience. Not only does constipation cause significant stomach pain but it also makes us feel the constant urge to go to the toilet with no relief. When you finally do manage to go, that can create a whole other different kind of pain.
Constipation is caused by a lot of things but the main issue is usually that the stool has become dry, tough and large. This might be due to dehydration and a lack of fluids in the diets, resulting in the stool becoming harder and less able to change shape and move through the bowels. At the same time though, it can also be caused by a lack of insoluble fiber which passes undigested through the body and can thereby break down constipation and encourage it to move on.
It’s also important to consider the role of the muscles in constipation which are responsible for pushing stool through the system and encouraging its ultimate elimination. With all this in mind, there are fortunately a number of different things that you can do to help get over constipation and to get everything working the way it should again. Consider these solutions and hopefully you’ll be back to your usual scheduling in no time!
Water is the single most important thing you need to get more of if you want to eliminate constipation. That’s because, as we’ve already discussed, the main cause of constipation is dehydration. And in fact, many of us go through life in a state of chronic dehydration which has many symptoms besides just constipation.
Drink more water and it will dilute the stool, helping it to break up and flow more normally. It will also aid in your production of crucial digestive enzymes and will even lubricate the tubes that your stool needs to pass through.