2. Learn CBT
CBT is a form of psychotherapeutic intervention used to treat depression, phobias, panic attacks and more. This is all about becoming aware of the contents of your own mind and that way being able to change them.
If you are stressed, chances are you are ruminating about things that can go wrong, or problems that you might see. CBT is all about switching off that pessimistic part of your brain and just ‘letting go’.
The great thing about CBT is that it can be taught and practiced remotely. This is one reason that it is so popular with health institutions: it allows them to save money and time by teaching patients to handle their own stress. You can learn these techniques… so do!