2. Get Some Vitamin D
If your sore throat is caused by an infection, then it turns out that one of the very best things you can do is to get vitamin D. The best way to do that is to spend a little time outside in the sunlight which will encourage the body to produce more vitamin D naturally.
Studies have recently shown that vitamin D is incredibly beneficial for the immune system and that taking it might actually be as effective as some vaccinations at combating colds and flus.
Spending time outdoors is a good idea generally as well, as it will mean you’re breathing in fresh air (also good for the throat) and the sun can boost your energy levels not to mention your mood!
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