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22 Health Benefits of Aloe Vera

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2.  Digestive Function

We’ve already seen that amino acids play a role in creative digestive enzymes but the benefits for the digestive system go beyond this. That’s because this is an adaptogen, meaning that it is able to help the body adapt to stress.

The stress response when allowed to go unchecked is actually likely to suppress the digestive system, as well as the immune system, thereby leaving you less able to digest foods.

Aloe vera can thus not only improve IBS (irritable bowel syndrome) but also help to improve energy levels and more via its effects on digestion.

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