3. Cereal Bars
Cereal bars are just as bad as cereal in many cases and are simply made of a ton of carbohydrates. Look for the cereal bars that are packed with nuts and sources of fiber as these will add some protein to the mix and slow the absorption of all that sugar.
Avoid those that taste too extremely sweet and of course just check the packet for the cereal bars that have the lowest carbs.
These are useful foods because they can see you through the day and stop you snacking. But don’t be mistaken: they are carbohydrates through and through.