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14 Tips for Those Suffering From Low Blood Pressure

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2. Avoid Straining

Whether lifting heavy things or whether on the toilet – anything that causes you to strain a lot can result in a sudden dizzy spell.

This is caused by blood rushing to the muscles and you not having enough to share around the body and feed the brain.

Of course sometimes exerting ourselves is inevitable – just make sure you’re aware of the problem and that you don’t overexert yourself where possible.

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