It’s estimated that approximately 1 in every 12 people in the United States suffer from asthma, and eosinophils is one of the most common forms of asthma there are – and it’s guessed that the number of asthma cases would be even higher if everyone who had asthma were able to report their case and have it diagnosed. You are at a higher risk of developing asthma if you have an existing family history of the condition, or if you have been a smoker for a great part of your life – there are also some environmental factors which can affect how likely you are to develop asthma.
If you have been recently diagnosed with the condition or consider yourself at risk, then you should know that the condition can be easily managed by just making a few small lifestyle changes – including altering your diet for the better. You would be surprised how much of a difference changing your diet can make.
Here are 9 diet changes for managing eosinophils as a condition.
1. Avoiding Known Allergens
Allergies are s very common condition, and if you experience symptoms like a blocked nose and swollen eyes or even itchy skin after you have eaten certain foods, then it’s likely that you have an allergy to some of the ingredients. If you don’t know what you might be allergic to, then you should make an appointment with your doctor: A simple allergy screening is usually enough to establish what you are allergic to and should cut out of your diet.
Why is this an important lifestyle change if you have been diagnosed with asthma? Allergies can many times be the trigger behind most of the symptoms associated with asthma – and things like pollen are often a direct trigger.
If you find that anything in your diet makes your symptoms worse or triggers the start of an asthma attack, then you should cut it out of your diet entirely and find a good replacement.