• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

Bilberry: 20 Curative Health Benefits & Uses

Search for Articles Here >>

The bilberry is a close relation of the blueberry, with many of the same health benefits. Bilberries are native to Europe and go by the monikers of whortleberry, huckleberry, or European blueberries. Many food manufacturers process bilberries into preserves or juices, and supplement manufacturers make extracts using the berries.

Bilberries are similar to blueberries in looks and taste, and they also have a similar antioxidant profile. Bilberries contain alkaloids, carbonic acids, anthocyanin and other phenolic compounds such as tannins, quercetin, catechins, and, pectin. These polyphenol antioxidants have potent healing effects on the body, scavenging free radicals from the bloodstream while improving cell health and communication.

Buy bilberries fresh, frozen, or in powdered form, and add them to your meals for a boost to your nutrition. Add them to shakes, mix them into pre-workout formulas, or add them to your muesli in the morning. Apart from the dietary uses of bilberries, here are eight benefits and uses of this superfruit.

1.   Diabetes Management

Diabetes is a blood sugar disorder that takes some time to manifest in the body. The majority of cases of the disease occur due to patients losing control of their insulin sensitivity. Insulin is the hormone released by the pancreas after eating a meal.

The insulin helps to stall the rise in blood glucose levels from consuming carbohydrates. Without insulin, we would end up going into hypoglycemic shock after drinking a can of soda. However, patients with diabetes maintain an abnormally high blood sugar level throughout the day, reducing the efficiency of the pancreas, the organ responsible for producing insulin.

As a result, the diabetic patient requires the use of insulin drugs to manage their blood sugar for the rest of their life. Studies show that the antioxidants and polyphenols found in bilberries help to regulate blood sugar levels and improve insulin sensitivity in patients suffering from prediabetes and type-2 diabetes.

Next »

We Recommend

15 Things You Need to Know About Attention Deficit Disorder

Statistics show that more than 6.4-million American children are living with attention deficit … [Read More...] about 15 Things You Need to Know About Attention Deficit Disorder

14 Best Foods For a Successful PCOS Diet

Polycystic ovarian syndrome (PCOS) is a condition that affects millions of women around the world. … [Read More...] about 14 Best Foods For a Successful PCOS Diet

15 Causes of Sundowning Syndrome

Sundowning is a late-stage symptom of Alzheimer’s disease as well as other types of dementia. It is … [Read More...] about 15 Causes of Sundowning Syndrome

12 Effective Home Remedies for Asthma

Asthma is a lingering illness that upsets airways in lungs. Throughout asthma outbreaks, patients … [Read More...] about 12 Effective Home Remedies for Asthma

Primary Sidebar

14 Common Causes of Varicose Veins

Varicose veins are unsightly or bulging veins that appear on the surface of the skin. Sometimes … [Read More...] about 14 Common Causes of Varicose Veins

14 Frequent Symptoms of Avulsion Fracture

An avulsion fracture is an injury to a bone that is found at the location where the tendon or … [Read More...] about 14 Frequent Symptoms of Avulsion Fracture

14 Misconceptions vs. Truths About Pneumococcal Vaccine

Almost 1-million Americans contract pneumococcal pneumonia every year, that’s a significant portion … [Read More...] about 14 Misconceptions vs. Truths About Pneumococcal Vaccine

10 Natural Ways to Clean Clogged Ear

Clogged ears can occur for a number of reasons, including having a swimmer’s ear and earwax build … [Read More...] about 10 Natural Ways to Clean Clogged Ear

14 Frequent Symptoms of High Lymphocytes

Lymphocytosis or a high lymphocyte check is an expansion in white platelets called lymphocytes. … [Read More...] about 14 Frequent Symptoms of High Lymphocytes

You May Also Like

16 Known Causes of Leishmaniasis

A parasite is a microscopic organism that lives within another organism. The organism that the … [Read More...] about 16 Known Causes of Leishmaniasis

15 Reasons Why You Have Chest Pain

Tightness in the chest can occur for a variety of different reasons. However, when most people begin … [Read More...] about 15 Reasons Why You Have Chest Pain

15 Impressive Health Benefits of St. John’s Wort

St. John's wort is a perennial herb that grows in the wild in its native European lands. However, … [Read More...] about 15 Impressive Health Benefits of St. John’s Wort

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2025 · All Rights Reserved