• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

Bilberry: 20 Curative Health Benefits & Uses

Search for Articles Here >>

The bilberry is a close relation of the blueberry, with many of the same health benefits. Bilberries are native to Europe and go by the monikers of whortleberry, huckleberry, or European blueberries. Many food manufacturers process bilberries into preserves or juices, and supplement manufacturers make extracts using the berries.

Bilberries are similar to blueberries in looks and taste, and they also have a similar antioxidant profile. Bilberries contain alkaloids, carbonic acids, anthocyanin and other phenolic compounds such as tannins, quercetin, catechins, and, pectin. These polyphenol antioxidants have potent healing effects on the body, scavenging free radicals from the bloodstream while improving cell health and communication.

Buy bilberries fresh, frozen, or in powdered form, and add them to your meals for a boost to your nutrition. Add them to shakes, mix them into pre-workout formulas, or add them to your muesli in the morning. Apart from the dietary uses of bilberries, here are eight benefits and uses of this superfruit.

1.   Diabetes Management

Diabetes is a blood sugar disorder that takes some time to manifest in the body. The majority of cases of the disease occur due to patients losing control of their insulin sensitivity. Insulin is the hormone released by the pancreas after eating a meal.

The insulin helps to stall the rise in blood glucose levels from consuming carbohydrates. Without insulin, we would end up going into hypoglycemic shock after drinking a can of soda. However, patients with diabetes maintain an abnormally high blood sugar level throughout the day, reducing the efficiency of the pancreas, the organ responsible for producing insulin.

As a result, the diabetic patient requires the use of insulin drugs to manage their blood sugar for the rest of their life. Studies show that the antioxidants and polyphenols found in bilberries help to regulate blood sugar levels and improve insulin sensitivity in patients suffering from prediabetes and type-2 diabetes.

Next »

We Recommend

15 Healthy Gluten Free Foods

Sure, that pizza tasted great – but now you’re dealing with the onset of bloating and gas that leads … [Read More...] about 15 Healthy Gluten Free Foods

14 Things to Know About Guillain Barre Syndrome (GBS)

Guillain-Barre Syndrome is a neurological disorder where the immune system of the body will attack … [Read More...] about 14 Things to Know About Guillain Barre Syndrome (GBS)

HPV Vaccine: 15 Advantages and Disadvantages

HPV affects around 80 million people within the United States alone. The disease is able to spread … [Read More...] about HPV Vaccine: 15 Advantages and Disadvantages

14 Risk Factors for Developing Dyshidrotic Eczema

Dyshidrotic eczema describes a condition where the skin develops small blisters, about the size of a … [Read More...] about 14 Risk Factors for Developing Dyshidrotic Eczema

Primary Sidebar

15 Ways Myofascial Release can Help you Recover from Pain

When you stop to really think about it, the muscles of the body are really pretty cool. They are … [Read More...] about 15 Ways Myofascial Release can Help you Recover from Pain

15 Foods for an Anti-Inflammatory Diet

Inflammation is the body’s natural response to fighting off disease and marks the introduction of … [Read More...] about 15 Foods for an Anti-Inflammatory Diet

15 Serious Concussion Symptoms

According to statistics from the CDC, about 4 to 5 million concussions happen every year, with the … [Read More...] about 15 Serious Concussion Symptoms

14 Known Symptoms of Compound Fracture

Compound fractures are fractures that cause the bone to completely break in half, resulting in two … [Read More...] about 14 Known Symptoms of Compound Fracture

15 Common Symptoms of Cystitis

Cystitis is actually a lot less serious than it sounds. The term is just another bit of medical … [Read More...] about 15 Common Symptoms of Cystitis

You May Also Like

18 Kombucha Benefits That Will Change Your Life for Good

Kombucha is a fermented tea that has a tangy, sweet, full-bodied flavor and is packed with health … [Read More...] about 18 Kombucha Benefits That Will Change Your Life for Good

8 Gynecomastia Signs Men Need to Know

Gynecomastia is an unsightly and embarrassing condition for men. The development of “man-boobs,” is … [Read More...] about 8 Gynecomastia Signs Men Need to Know

15 Uses of Distilled Water in Your Home

There is a growing concern about toxins in our environment, the food we eat, and the air we breathe. … [Read More...] about 15 Uses of Distilled Water in Your Home

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved