3. Massage
A massage is another way to ease the discomfort of a slipped disc. Again, it’s not going to provide long-term relief or solve the problem in any major way. However, for the very same reasons, it is also very safe to use and is unlikely to make the situation any worse – which is certainly a good thing! Of course, this is only true if the person giving the massage is gentle and careful not to push too hard or try any advanced manipulations. Hopefully, they know better!
Massaging the area where you feel discomfort can once again help to relax and ease the muscle surrounding the spine, thereby allowing it to relax and encouraging the trapped nerve to escape.
At the same time, when you massage, you also encourage blood flow which helps with healing. And on top of all this, the physical touch can actually help to stimulate the body’s natural painkillers: endorphins.