Clove oil is derived from cloves, which are the flower buds of the evergreen clove tree. This versatile spice is frequently used to season roast dinners, whilst it is just as useful when it comes to adding an extra bit of flavor to your favorite hot beverages and soups.
Found in high quantities within Indian cuisine, cloves are an easily recognizable spice in a great many baked goods too, gingerbread cookies and gingerbread loaves being too particularly yummy examples.
Whilst the taste benefits of cloves are well understood and widely used, its medicinal properties are perhaps a little less commonly understood. There’s no getting away from the delicate and aromatic flavor, but here are 8 powerful benefits that cloves can bring about in a person’s health, not just for the taste buds.
If you’re new to all of this oil stuff, don’t worry, the benefits listed here are easy to understand for everyone.
1. Contain Important Nutrients
Cloves are full of fiber, all the essential vitamins and a whole host of minerals too, meaning that the addition of ground cloves to your cooking and food can actually provide some pretty important nutrients too. Fiber is brilliant when it comes to keeping you regular and preventing constipation.
Vitamin C, also found in cloves, has been found to be effective at strengthening the immune system, whilst vitamin K is an excellent nutrient to have an abundance of for blood clotting. For the maintenance of effective brain function, manganese is a useful mineral that clove oil possesses. Manganese is also great at building strong bones. Ground cloves contain small amounts of calcium, which is good for bone health, magnesium, which is good for heart health and vitamin E, which is just generally very good for you. The contents of clove oil are varied and most beneficial for those that use it regularly.