Coriander: 15 Distinguished Benefits for Your Health

Coriander is known as Chinese parsley, but the leaves and stems are cilantro, whereas the seeds are coriander. Coriander seeds offer many health benefits. It is packed with vitamins and minerals including fiber, protein, iron, and magnesium. Coriander is a one-calorie substance. You can eat as much as you want without feeling guilty. Coriander has a lemony taste when crushed.

Without crushing it, it has a nutty taste. Some people who have tasted coriander say that it tastes like soap. When it comes to the taste of coriander, it’s either you like it or you don’t. When using coriander, you can make a tea out of it when you’re using it as a home remedy. The seeds need to sit in water overnight and be strained in the morning. The juice from the coriander seeds will produce a nutritional liquid, which you can use as a hot or cold drink.

1. Skin disorders

Skin disorders can be relieved with coriander. Coriander has antifungal, antiseptic, disinfectant, antioxidant, and detoxifying properties. With this, your skin problems are able to go away. For instance, if you have eczema, drinking coriander tea or using the oil will do wonders for your skin. Eczema is a skin condition that plagues a lot of people and it’s difficult to get relief from it. Your skin can flare up at any time.

There are ointments and creams on the market, but they can be costly and a lot of the times they don’t work that well. In order to get relief from eczema, you’ll need to get a prescription cream that has to be applied on a regular basis. A lot of times, prescription creams are highly potent and not recommended to be used on a long-term basis. With coriander oil or tea, you can use or drink it as much as you want without any side effects.