Simple carbs include things like white bread, table sugar, and some artificially sweetened drinks. These are refined products meaning most of their fiber content, vitamins, and minerals have been removed. That being the case, simple carbs can be useful as a small energy booster, but they often hold little to no nutritious value. This is […]
Diet & Nutrition
20 Everyday Foods That Cause Kidney Stones
Calcium binds to oxalate in the body and starts to form calcium oxalate. Foods containing high levels of oxalates exacerbate this process, especially in people that have a sensitivity to oxalates. In 75-percent of kidney stone cases, oxalates are responsible for the condition. When concentrations of calcium oxalate in the blood become higher than usual, […]
12 Tricky Foods That Spike Blood Sugar Levels
If you have been diagnosed with type 2 diabetes, chances are that you have already been told by your doctor that you need to learn how to maintain your blood sugar levels. It is important to control your blood sugar levels for several reasons. First, controlling your blood sugar levels will simply help you feel […]
15 Healthy Gluten Free Foods
Sure, that pizza tasted great – but now you’re dealing with the onset of bloating and gas that leads you rushing to the bathroom for relief. Gluten intolerance affects hundreds of thousands of people in the United States, with some people suffering from celiac disease, a digestive disorder where the gastrointestinal system becomes allergic to […]
15 Thrilling Benefits of Spinach You Didn’t Know
You’ll often find spinach described as a superfood, and that’s not just a reference to its cartoon days of growing Popeye’s muscles to three times its normal size. Spinach is frequently referred to as one of the healthiest foods for human beings, as well as one of the easiest ones to eat. You can even […]
15 Uses of Distilled Water in Your Home
There is a growing concern about toxins in our environment, the food we eat, and the air we breathe. These toxins also exist in our water. Our bodies are comprised of 70% water and we need to consume liquids on a steady basis to maintain general health. If most of these liquids are tainted with […]