Kidney stones can occur due to a variety of reasons. The most common causes for the development of these deposits is a diet high in oxalates, found in many different foods such as beets, and animal proteins – especially organ meats. Other reasons for developing kidney stones include a lack of adequate hydration, where the […]
Diet & Nutrition
20 High Sodium Foods You Shouldn’t Consume Too Much
Sodium is a controversial topic in the health community at the moment. Consuming to much salt in your meals leads to high blood pressure and a condition known as “hypertension.” Hypertensive individuals are at higher risk of developing cardiovascular issues which can lead to a heart attack or stroke. Recent research suggests that encumbered sodium […]
18 Beyond Belief Beet Juice Benefits
The health benefits of juicing fruits and vegetables to turn them into shakes, smoothies, and juices are very well known, and it’s achieved a huge amount of popularity even amongst people who don’t generally consider themselves health-conscious – and why not? Juice offers a healthier alternative to soda, and a tastier alternative to water – […]
14 Reasons to Start Using Kosher Salt
Kosher salt can usually be found in the same supermarket aisle where you would find regular table salt, and although the two are usually stationed right next to one another on the shelf, the two aren’t the same by any means. Traditional table salt is most often loaded with additives and preservatives that you wouldn’t […]
20 Healthy Suggestions for a Successful IBS Diet
Irritable bowel syndrome, (IBS,) is a digestive disorder affecting the gastrointestinal tract. People suffering from IBS find that they experience gas, bloating and pain after eating certain foods. Other symptoms of the condition may include constipation, diarrhea, and cramps. People living with IBS find it challenging to do anything when they experience a flare-up in […]
20 Ways to Naturally Uplift Serotonin
Serotonin is commonly known as the feel-good neurotransmitter. It is technically a hormone and a monoamine neurotransmitter. It can have a really big impact on the experience of the quality of life, overall joy, and self-esteem. Serotonin lives in the gut and brain primarily. Low levels are often associated with depression, anxiety, irritable bowel syndrome, […]