When it comes to quitting sugar, it can be really difficult to do. Most people depend upon sugar in order to give themselves the energy that they need. For example, some people cannot get through the day without a few sodas, both for their caffeine content and the sugar that they contain. But what happens […]
Diet & Nutrition
15 Important Tips to Get Rid of Cirrhosis of the Liver
The liver is the body’s biological filter responsible for clearing the blood of environmental and dietary toxins. The excessive stress placed on the liver due to over-exposure to air pollution, heavy metals, medication protocols, alcohol, and food additives, damage liver cells creating scar tissue. A chronic disease known as cirrhosis develops as scar tissue displaces […]
10 Foods to Avoid On a No-Carb Diet
There is plenty of different no carb or low carb diet, and most of them aim at the same goal: they are weight-loss diets. There are other reasons for eating fewer carbohydrates – the fancy name of sugar -, for example keeping your blood sugar levels under control if you are a diabetic. But in […]
14 Best Foods For a Successful PCOS Diet
Polycystic ovarian syndrome (PCOS) is a condition that affects millions of women around the world. One of its main symptoms is ovarian cysts that appear in one or both ovaries, but it has many others, including hirsutism – excessive body hair in unwanted areas -, insulin resistance – such as what happens in type II […]
15 Effective Tips to Lower LDL Cholesterol
Cholesterol isn’t all bad, in fact, it’s vital for several important biological functions in the body. Cholesterol is responsible for maintaining the flexibility of cell walls and plays a critical role in hormone production. Lipoproteins transport nutrients, fat, and cholesterol through the bloodstream. There are two different sources of lipoprotein. HDL (High-Density Lipoprotein), the good […]
14 Turmeric Side Effects to Look Out For
Turmeric is a flowering plant related to the ginger family. This golden-colored spice is sometimes referred to as Indian saffron and grows natively in the lands of Central America and Southeast Asia. The roots of the plant are dried and ground into spice for use in curry dishes. The bright yellow color of the spice […]