Diet & Nutrition

The milk and flesh of the coconut have health benefits for humans. Over recent years, consuming coconut oil has become a popular health trend, with people swapping out their vegetable oils for the saturated fat source. Coconuts contain high amounts of saturated fat, along with a dose of potent antioxidants that clear your blood of […]

We’ve all heard the saying, “You are what you eat.” However, what does that mean exactly? If you pick up a banana and eat it, you’re not going to turn into the delicious tropical fruit, are you? Our diet plays a significant role in our health. Almost 60-percent of all the energy our body produces […]

Ginger is one of the healthiest possible type of teas that you can add to your diet, and it happens to be one of the best tasting ones, too. It’s been proven to have plenty of health benefits for your overall health, and it can help to improve your circulation, make your heart perform better […]

Inflammation is the body’s natural response to fighting off disease and marks the introduction of the healing process. It’s part of the immune response to infections and wounds. Without an inflammatory response, the body would not be able to heal. Unfortunately, inflammation can go too far, damaging your health. Chronic inflammatory diseases, such as osteoarthritis, […]

Turmeric is one of the most versatile and potent spices in your arsenal. This root is very often found in curries, where it is used in the place of saffron thanks to the fact that it tastes very similar but costs considerably less. It is also often used as a food coloring thanks to its […]

  If you were born and raised in an Occidental culture, chances are that you have never ever heard of the word kefir in your life. And now is a good moment to start talking about this. Even if most people don’t know about kefir in America, it is quite popular in many parts of […]