Have you been experiencing symptoms that mirror the most extreme versions of PMS – but with sudden changes in your bleeding coupled with a drastic change in your mood, weight and even possibly in your diet? You could potentially have perimenopause – and we’d recommend that you get this checked out by your doctor immediately: […]
Diet & Nutrition
27 Simply Tasty Low Carb Snack Ideas
Do you know how much carbohydrates your diet currently contains? Carbohydrates are what is known as providing fuel for the body and what keeps it going throughout the day – but carbohydrates also convert directly into sugar in the body, and when they become sugar they can have many undesirable effects on your health. Many […]
15 Foods to Avoid on a Gallbladder Diet
Do you know what your gallbladder is and does? You might have heard of the gallbladder or expressions that talk about gallbladders and bile without thinking much about it: After all, you don’t have to understand how all of the parts of your bodywork to have one, right? Wrong. You should always know what your […]
6 Easy Steps to Grow Kombucha SCOBY at Home
Kombucha may have just recently become popular in the Western World, but it has been used in the east for thousands of years. In ancient China, Kombucha was called the immortal health elixir because all of the health benefits that Kombucha provides; and its effectiveness at preventing everything from arthritis to cancer. It is easy […]
20 Interesting Sea Salt Facts
Though salt is often believed to be unhealthy. In fact, several prominent organizations, such as the American Heart Association, warn against eating a diet that is high in salt. That’s understandable, considering that diets high in salt have been found to cause several health complications, including high blood pressure, heart attacks and strokes. However, given […]
14 Essential Facts You Need to Know About Alkaline Water
If you have done any research about drinking water, chances are you have come across the term alkaline water. Alkaline water is also referred to as ionized water. In order to be considered alkaline water the pH level of the water has to be more than 7. The main reason that people choose to drink […]